Morning Awakening 6:30 – 8:30 AM

Movement

Morning Smoothie

Prepared & Consumed
Milk, frozen banana, berries, protein powder, cherry tart, lemon, fiber, creatine, greens

Morning Ritual

Skincare

Mindset

First Meal 8:30 – 9:00 AM

Screens Allowed

Option One

1-2 eggs, sausage/salmon/bacon, cottage cheese w/ berries, potatoes/peppers/onions, whole grain, hot sauce

Option Two

Protein, vegetables, cheese, nuts, whole grain, berries, salty + sweet snack

Work Block 1 9:00 AM – 3:00 PM

Midday Reset 3:00 – 6:00 PM

No Sitting

Second Meal 6:00 PM

Protein, vegetables, grain/starch, optional sauce, lemon or fruit water

Work Block 2 7:30 – 10:00 PM

Wind Down 10:00 PM

Pampering

Night Skincare

Evening Reflection

The Day is Yours

JoAnna's Daily Routine